People who feel swelling and people who don't

When I look at various customers, I see a variety of opinions and feelings about swelling.

●Isn't swelling only in the legs?
●I don't really understand swelling.
●I feel really swollen and it hurts~
●I feel swollen in the evening.

There are some comments that I often hear, but even if you feel very swollen, there are many people who don't know that it is ``swelling''.

Swelling affects not only the legs but also the arms, fingers, and other parts of the body.Those who do not exercise and have a sedentary job who can hardly stand up;People with low muscle mass;Organs and joints related to hormones. People with decreased function of the breast are more likely to get swollen.People who develop mastitis during breastfeeding also experience swelling in their shoulder blades and armpits, and the swelling remains even after the inflammation has subsided. (This is based on my experience treating many people in the past.)

When I was in my 20s, I didn't really feel the swelling, so even if someone told me, what was the point? I tried to change my body shape, but now I feel swollen...
Thanks to you, I can understand the feelings of people who have problems!

Although exercise is ultimately important to get rid of swelling, it is a waste to exercise blindly.

Exercise involves contracting muscles, and it is important to know which muscles in your body are not being used properly before moving them.

For example, adductor muscles and hamstrings
You may have heard the term, but both are general terms for multiple muscles.

If you understand the characteristics of these muscles and exercise, you will see immediate results.The swelling will go away and your body will become less swollen.Even if there is a decline in internal organ function, it is important to strengthen the muscles. As you use them, they may also be stimulated and put into a better state.

It's starting to feel like spring!
The cherry blossoms will be in full bloom soon.The cherry blossoms near Nihonbashi Mitsukoshi-mae and Nihonbashi Takashimaya are very beautiful✷
Please come and have a look♡

At the same time, the humidity is rising, and we are entering the rainy season, and I think more and more people will be getting swollen due to disturbances in atmospheric pressure.Let's take measures together now!

In order to improve, we often have to face ourselves, so why not face it together and make a better life?