Muscle training habits that suit you

At APERCOS®, we always take photos before and after the treatment.You can see for yourself the current state of your body and skin.By seeing the changes after the treatment, you can develop your expectations for your ideal body/skin. Now you can have it!

Based on the condition of your body, we will provide aftercare again on LINE after the treatment and at a later date.

If your daily exercise and eating habits go according to your ideals, it's definitely true, but I think it's more normal for things to not go according to your ideals due to various circumstances, differences in personality, and values.

Depending on the environment and timing, things often don't go as planned...
Stress is important to some extent, but severe stress has a negative impact on the body.

Therefore, each person should ask, "How much exercise do you do each day?"
Rather than giving homework like this, we will start by making the child want to continue good habits.

When it comes to things like homework, it varies a lot depending on the person.

-for example-
For those who want to walk outdoors, I would advise them to walk 1 to 3 times a week.When doing so, focus on quality rather than quantity, such as walking with long strides, walking as fast as possible, and how to use your body at that time. We will follow up on the details by showing you anatomical charts, etc.

In other words, [to continue] and [to produce results]
I will focus on this and tell you the minimum necessary things every time.

Why are ❝exercise and diet❞ important?
We communicate through treatments and communication so that you can truly experience it.

Would you like to experience the treatment first?